Ground Beef & Rice Stir-Fry
- Number of Servings: 10
Ingredients
1 lb. ground turkey (93% lean)6 oz. ground beef (93% lean)1 large onion, diced2 large bell peppers, diced3 large carrots, diced6 garlic cloves, finely minceddiced chile peppers, to taste (optional)5 cups cooked brown rice1 tsp. curry powder2 tsp. Chinese five-spice1/4 tsp. peppersoy sauce, to taste (about 3 Tbsp.)
Heat sesame oil in a large, nonstick frying pan.
Add turkey and ground beef; cook, stirring, until well-browned and crumbled.
Add onions, peppers, carrots and garlic. Add curry powder, Chinese five-spice and pepper. Cook, stirring occasionally, until veggies are tender-crisp.
Stir the rice into the meat-veggie mixture and season with soy sauce, to taste.
Makes about 16 cups. 10 1.6-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LORANORTH.
Add turkey and ground beef; cook, stirring, until well-browned and crumbled.
Add onions, peppers, carrots and garlic. Add curry powder, Chinese five-spice and pepper. Cook, stirring occasionally, until veggies are tender-crisp.
Stir the rice into the meat-veggie mixture and season with soy sauce, to taste.
Makes about 16 cups. 10 1.6-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LORANORTH.
Nutritional Info Amount Per Serving
- Calories: 263.5
- Total Fat: 9.3 g
- Cholesterol: 46.2 mg
- Sodium: 338.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.4 g
- Protein: 15.6 g
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