Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Name: Erica''s Beef & 4 Bean Chili (Low fat, High Fiber) Recipe
Yield: 14
Ingredients: 16oz 93% Lean Ground Beef; 1-15oz can Kroger Kidney Beans (Dark Red); 1-15oz can Kroger Black Beans; 1-15oz can Kroger Pinto Beans; 1-15oz can Kroger Red Beans; 2-14.5oz can Kroger peeled diced tomatoes (no salt); 1.5 cups (about a large) Onions raw; 2 large stalks Celery raw; 2.5 tbsp Chili powder (or to taste we like a lot so it's a little spicy); 1 tsp Black Pepper

(3)

Number of Servings: 14

Ingredients

16oz 93% Lean Ground Beef1-15oz can Kroger Kidney Beans (Dark Red)1-15oz can Kroger Black Beans1-15oz can Kroger Pinto Beans1-15oz can Kroger Red Beans2-14.5oz can Kroger peeled diced tomatoes (no salt)1.5 cups (about a large) Onions, raw2 large stalks Celery, raw2.5 tbsp Chili powder (or to taste, we like a lot so it's a little spicy)1 tsp Black Pepper

Directions

Brown beef, onion, and celery in bottom of soup pan. Add all ingredients to pot after beef is browned. Bring to a boil and stir often. Turn down to medium-low heat and let simmer for at least an hour, stirring often. Salt and pepper to taste (additional pepper and salt are not figured into calorie count).

Makes roughly 14-1 cup servings (I think, I'm experimenting tonight to make sure, lol).

Number of Servings: 14

Recipe submitted by SparkPeople user ERICALYNNJ.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 2.4 g
Cholesterol: 18.6 mg
Sodium: 442.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 7.7 g
Protein: 14.3 g

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Member Reviews

EM4488
Great Chili! So glad I found your recipe. I added yellow pepper and also oregano, basil, and hot sauce. I wouldn't say it's hot at all, but still delicious! - 9/7/09
DIRTY_BIRD
Very good basic recipe. I added 1/2 cup canned green chilies, 2 teaspoons of cumin powder and 1 medium diced green bell pepper. - 2/28/10
S_HITTZ90
I'm not a fan of tomatoes,onions,or celery - 9/4/09