Pasta Puttanesca

Name: Pasta Puttanesca Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: In a large skillet warm the oil then add the onions garlic and anchovies with all their packing juices. Cook on medium for 5-10 minutes until ingredients brown slightly. Add remaining ingredients except pasta. Stir until mixed well and cook with no lid until juices are reduced. Meanwhile cook pasta according to directions. Serve.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

In a large skillet, warm the oil then add the onions, garlic and anchovies with all their packing juices. Cook on medium for 5-10 minutes until ingredients brown slightly. Add remaining ingredients except pasta. Stir until mixed well and cook with no lid until juices are reduced. Meanwhile, cook pasta according to directions. Serve.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FEBEREYES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 11.1 g
Cholesterol: 9.6 mg
Sodium: 987.4 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.5 g
Protein: 5.4 g

More Recipes Like This

TIME15

CALS621

(7 ratings)

Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES 620.9 FAT 31.7 PROTEIN 23.5 CARBS 58.3 FIBER 4.1

TIME10

CALS180

(75 ratings)

Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: CD13369833

CALORIES 179.9 FAT 8.2 PROTEIN 23.2 CARBS 2 FIBER 0.1

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL