Last MInute Southwestern Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 cups frozen corn kernels (do not thaw)1 tbsp butter (olive or vegetable oil would probably work too)1 tsp chili powder1 tsp ground cumin1 tsp garlic powder1 tsp salt1 tsp ground black pepper(The spices can be adjusted to your taste)
Melt butter in medium skillet over medium-high heat.
When butter is melted, stir all spices into melted butter.
Add frozen corn.
Stir corn to cover it in the melted butter and spices, and cook over medium-high heat, stirring occasionally, until all the water from the frozen corn evaporates. Continue to cook corn until it's hot, and begins to brown a little. (Total cooking time is approx. 10 minutes)
Serve.
Makes 4 1/2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIFEROCIOUS!.
When butter is melted, stir all spices into melted butter.
Add frozen corn.
Stir corn to cover it in the melted butter and spices, and cook over medium-high heat, stirring occasionally, until all the water from the frozen corn evaporates. Continue to cook corn until it's hot, and begins to brown a little. (Total cooking time is approx. 10 minutes)
Serve.
Makes 4 1/2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIFEROCIOUS!.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 3.8 g
- Cholesterol: 7.7 mg
- Sodium: 619.6 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
Member Reviews
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KSWILDFLOWER
Very tasty! I left out the salt and used only 1/2 tsp. black pepper. I thought the spices were still a bit too sharp, however. Next time I will cut back on the garlic and chili powder just a little. This would also be good with some pre-chopped onion and bell pepper added that I keep frozen. - 8/17/09