Kentucky Kernel Baked Fried Chicken

Name: Kentucky Kernel Baked Fried Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup Kentucky Kernel Seasoned Flour 1 stick melted Butter 8 boneless skinless chicken breasts

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup Kentucky Kernel Seasoned Flour, 1 stick melted Butter, 8 boneless, skinless chicken breasts

Directions

Dip chicken breast in melted butter and coat with flour. Place on a baking dish. Bake in a preheated over at 375 degrees F for approximately 20 minutes, or until juices run clear. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MEL4ME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 275.6
Total Fat: 14.0 g
Cholesterol: 66.0 mg
Sodium: 731.6 mg
Total Carbs: 22.0 g
Dietary Fiber: 0.0 g
Protein: 15.6 g

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Member Reviews

INDREDS
where do you get that type of flour? - 9/8/09

Reply from CD5766440 (9/8/09)
This flour can be found in the baking aisle next to the Panko Crumbs and Shake 'N Bake products. It is made by Hogsdon Mill. If you are able to find it you will want to keep it on hand always because if is great on vegetables, especially potatoes, and makes an awesome gravy.
MELSBULLDOG
Good, healthier way to get my fried chicken fix. - 9/6/09
GILRAEN78
This was delicious! It tasted just like KFC but without all the guilt. Great recipe! - 10/9/09