Chicken & Vegetable Stir Fry

Name: Chicken & Vegetable Stir Fry Recipe
Yield: 5
Ingredients: 2 chicken breasts; 1 tbsp Wok oil (House of Tsang); 1 tbsp Sesame Oil; 1/2 pepper diced; 2 tbsp onion diced; 1 tsp ginger minced; 2 cloves garlic; Poultry seasoning; Chili Powder; 1/2 cup sliced carrots; 2 cups chopped broccoli; 2 cups chopped squash; 1/2 tbsp rice vinegar; 3 tbsp lite soy sauce

Number of Servings: 5

Ingredients

2 chicken breasts1 tbsp Wok oil (House of Tsang)1 tbsp Sesame Oil1/2 pepper, diced2 tbsp onion, diced1 tsp ginger, minced2 cloves garlicPoultry seasoningChili Powder1/2 cup sliced carrots2 cups chopped broccoli2 cups chopped squash1/2 tbsp rice vinegar3 tbsp lite soy sauce

Directions

Slice chicken very thinly. Add Sesame oil and Wok Oil to skillet. Saute onions, garlic, ginger and peppers. Season with poultry seasoning and chili powder. When chicken is cooked through, add remaining vegetables, soy sauce and rice vinegar. Saute until vegetables are cooked to your preference. Serve alone or with brown rice or noodles (not included in calorie calc)

Number of Servings: 5

Recipe submitted by SparkPeople user TELLHER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving