Pork Chops with Mushrooms and Brown Rice

Name: Pork Chops with Mushrooms and Brown Rice Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 3
Ingredients: 6 1oz. center cut port chops fat trimmed not cooked; 1 can Campbell's 98% fat free Cream of Mushroom Soup; 1 can Campbell's 98% fat free Cream of Chicken Soup; 1 c. water; 1 c. canned mushrooms stems and pieces; 2 c. instant brown rice uncooked; Salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 3

Ingredients

6 1oz. center cut port chops, fat trimmed, not cooked1 can Campbell's 98% fat free Cream of Mushroom Soup1 can Campbell's 98% fat free Cream of Chicken Soup1 c. water1 c. canned mushrooms, stems and pieces2 c. instant brown rice, uncookedSalt and pepper to taste

Directions

Spray large skillet with non-stick spray. Salt and pepper pork chops and sear on high heat for 1 minute, each side. Reduce heat to medium/low. In separate bowl, mix soups, water, and mushrooms together well. Pour over chops, cover, and simmer approximately 20 minutes. Add rice, cover, and continue simmering until rice is cooked, approximately 10 minutes. Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user GATOR-RN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 681.7
Total Fat: 6.1 g
Cholesterol: 8.3 mg
Sodium: 1,584.3 mg
Total Carbs: 49.2 g
Dietary Fiber: 4.7 g
Protein: 7.8 g

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