Scotch Broth
- Number of Servings: 32
Ingredients
1.29 lbs Stew Meat16 Cups Water4oz which is about 3/4 cups pearl barley (before Cooking)4oz of Dried Green Peas4 Carrots1 Large Onion3 Leeks1 small Turnip1 small CabbageFresh Parsley1/4 cup of Canola Oil
Over a medium heat brown the stew meet in a soup pot. Add the vegetables as you cut them up. Let the vegetables sweat as they call it. Cook them for a little while, about 20 mintues on low heat. Then add your water and season with salt and pepper and cook till tender, about an hour. Makes 32 1cup servings.
Number of Servings: 32
Recipe submitted by SparkPeople user SCHUCHS.
Number of Servings: 32
Recipe submitted by SparkPeople user SCHUCHS.
Nutritional Info Amount Per Serving
- Calories: 71.9
- Total Fat: 2.5 g
- Cholesterol: 10.4 mg
- Sodium: 22.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.6 g
- Protein: 5.4 g
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