Whole wheat applesauce pancakes
(47)
  • Number of Servings: 4
Ingredients
1 and 1/4 cups whole wheat flour9 teaspoons of artificial sweetener (should equal a little over 2 Tbsp of real sugar)2 tsp baking powder1/2 tsp salt1 beaten egg1 cup skim milk2 Tbsp applesauce
Directions
Mix all ingredients and cook on hot skillet.

Number of Servings: 4

Recipe submitted by SparkPeople user KARRI25.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 188.3
  • Total Fat: 1.8 g
  • Cholesterol: 54.4 mg
  • Sodium: 595.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.7 g

Member Reviews
  • CFMOSS
     Haven't made these, but for those of you worried about the fiber content it should probably read something like 4.8g of dietary fiber; if you look under ingredient detail wheat flour, white is listed not whole wheat flour which would explain the contradiction - 3/9/09
  • NEVERGIVINUP
     I made the pancakes and am eating right now. The recipe is fantastic! Oh, I'm vegetarian so...I used egg replacer instead of eggs, vanilla soy milk instead of skim milk and brown sugar instead of artificial sweetener - 9/21/08
  • FELICIASMILES
     These pancakes were awesome. I used just the egg white and cut the salt in half. I could imagine how they taste with those blueberries in them! next time! - 9/20/08
  • AMVBOB
     I added some mixed berries to the batter, and topped it with berries. I loved the sweet taste of the batter. It was a little thick but even my boyfriend approved! - 2/15/09
  • ANGELFACES_102
     I loved them! I made them for my family just this morning....trying to incorporate more whole wheat into our diet. No one whined or complained!! That's saying something!! - 9/21/08
  • ELLYN68
     I always make my pancakes with a couple of heaping spoonfuls of cottage cheese - delicious! - 9/20/08
  • CEMALA20
     I made these with real sugar and using only the egg white. They were very good and had a great consistency- just like unhealthy pancakes! - 10/11/09
  • FLOWERPOWER045
     This was our first attempt at pancakes from scratch and they turned out pretty good. The kids liked them a lot! I switched it up a little by adding some oatmeal and bananas. I also used soy milk. - 3/16/09
  • LAYERSOFLOVE1
     Loved this - used buckwheat flour and soy milk - good results. - 3/9/09
  • RODEOMOMSK
     Very good. Even the hubby liked it, and he does not like pancakes. - 11/15/08
  • PETUNIAPIG
     Excellent recipe - will definitely make again. I substituted lowfat vanilla soymilk and added frozen blueberries. - 9/21/08
  • MOMMYFIVE
     htey are great instid of whole egg I used two egg whites and I added some honey but thank you for share this recipe:) - 3/4/08
  • BASEBALLMOM024
     These were very good. I did add some frozen blueberries to them as I love blueberries. Very easy to make and delicious! Thanks for the great recipe. Will definately make again. - 2/24/08
  • ANGIE19621
     Even my teenage son loved them! Made with 2TB Splenda and topped with applesauce drizzled with a little syrup. Yummy! - 1/26/08
  • JANIEWWJD
     Yummy!!! - 7/7/21
  • JANTHEBLONDE
     I love this whole-wheat applesauce pancake recipe! Yummy - 5/9/19
  • PRINCESSMOMY
     Used Almond milk instead of the skim. Tasted awesome. My kids loved them !! - 11/17/13
  • ONELESSPOUND
     Yum! I replaced 1/4 c of the ww flour with almond flour, used 1 T of regular sugar and increased the baking powder to 1T. I also added fresh blueberries. The pancakes were fluffy and filling! Next time I'll double the recipe and keep extras in the freezer for before-school breakfast! - 11/2/13
  • CD7931660
     Going to try this morning but will add fresh blueberries - 6/16/12
  • CD12281356
     These were so yummy and satisfying! I modified the recipe slightly adding a teaspoon of pure vanilla extract, frozen blueberries, a half teaspoon Saigon cinnamon and a quarter cup of flax meal. Served with warm unsweetened applesauce. - 4/22/12
  • CANZONIEROMR
     These were amazing!!! Hubby and kids ♥'d them. I doubled the recipe and added a tsp of cinnamon and 1 cup of blueberries, then topped mine with a banana and agave nectar. AWESOME!!! - 3/4/12
  • BLUESTARMOM
     I added a pinch of cinnamon and 1/2 cup of blueberries. I topped it with some sugar free apricot preserves. Very good! - 1/28/12
  • POETLKNG2LOSE
     Pancakes were very good. We used whole wheat pancake mix instead. Will make again - 10/18/11
  • MALLORY26
     I just amde applesauce this weekend so I can't wait to try these, VLP - 10/3/11
  • MIMOOD
     I used brown sugar (1.5 tbsp) instead of sweetener and added in extra apple sauce for the taste. Delish !! - 6/12/11



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