Kale Breakfast Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
170 g Kale2 Bananas (Frozen) (7 - 7 7/8" Medium)1 cup Blueberries unsweetened (Frozen)16 oz Vanilla Low Fat Yogurt
Makes 4 - 8oz Servings
Place all ingredients in a Vita-Mix or Blender and mix until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user SVELTE_N_SEXY.
Place all ingredients in a Vita-Mix or Blender and mix until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user SVELTE_N_SEXY.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 71.1 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.1 g
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