yummy healthy bison stew in crockpot

Name: yummy healthy bison stew in crockpot Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 12
Ingredients: 1 lb of ground bison; 1 cup of onion chopped; 20-25 baby carrots; 1.5 cup of celery chopped; 1 can of chopped stewed italian tomatoes; 2 tsp of Pickapeppa; Salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 12

Ingredients

1 lb of ground bison1 cup of onion chopped20-25 baby carrots1.5 cup of celery, chopped1 can of chopped, stewed italian tomatoes2 tsp of PickapeppaSalt and pepper to taste

Directions

Sautee onions and then add bison and pickapeppa sauce. Cook until brown. Add carrots, celery, and can of tomatoes to crockpot and add browned meat and onions and 3 cups of vegetable broth. Add herbs and spices and salt and pepper to taste. Stir around and let cook in crockpot until carrots tender - about 4-5 hours. Serving size is 1 cup and serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user BNEEL18.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.8
Total Fat: 1.1 g
Cholesterol: 23.4 mg
Sodium: 297.0 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.2 g
Protein: 9.1 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews