Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef chuck, arm pot roast, 1.5 lbParsnips, .75 cup slicesCelery, raw, 1 cup, diced*Potato, raw, 1.5 cup diced Onions, raw, 1.5 cup, choppedChicken Broth, 1.5 cup Rice flour, brown, .33 cupThyme, fresh, 2 tspSalt, 1 tbspPepper, black, 1 tsp
Spray slow-cooker with cooking spray to aid in cleanup later. Add potatoes and beef, sprinkle with rice flour, and combine gently. Add remaining veggies and thyme. Sprinkle salt and pepper, and pour broth over the mixture. Cook on low for at least 10 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user SWANDIVE00.
Number of Servings: 6
Recipe submitted by SparkPeople user SWANDIVE00.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 4.6 g
- Cholesterol: 69.3 mg
- Sodium: 1,502.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.1 g
- Protein: 26.7 g
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