Spicy Lentil Soup - 331 cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
What you needred can lentils 195g (3/4 cup) onion 0.5, very thinly slicedgarlic clove 0.5 crushedchicken stock 200ml (1 cup)medium curry paste ¼ tsplemon juiceTo garnish: low fat crème fraicheTorn cilantro leaves
How to do it
Put the lentils (I use can low sodium lentils but you can use dried lentils - 25g) in a saucepan with the onion, garlic, stock and bring to the boil. Reduce the heat; add the curry paste, stir and cover. The lentils and the onion take about 10 minutes to soften add more boiling water if they start to dry out.
Puree half of the soup in a food processor then add the lemon juice to taste. Mix with the remaining soup then turn into bowls, swirl with crème fraiche and scatter with cilantro leave (I skip the cilantro as we do not like it)
Servings 1
Number of Servings: 1
Recipe submitted by SparkPeople user MARILENASPARK.
Put the lentils (I use can low sodium lentils but you can use dried lentils - 25g) in a saucepan with the onion, garlic, stock and bring to the boil. Reduce the heat; add the curry paste, stir and cover. The lentils and the onion take about 10 minutes to soften add more boiling water if they start to dry out.
Puree half of the soup in a food processor then add the lemon juice to taste. Mix with the remaining soup then turn into bowls, swirl with crème fraiche and scatter with cilantro leave (I skip the cilantro as we do not like it)
Servings 1
Number of Servings: 1
Recipe submitted by SparkPeople user MARILENASPARK.
Nutritional Info Amount Per Serving
- Calories: 331.9
- Total Fat: 3.6 g
- Cholesterol: 2.5 mg
- Sodium: 1,577.6 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 16.8 g
- Protein: 29.6 g
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