LBA Banana Strawberry Smoothie

Name: LBA Banana Strawberry Smoothie Recipe
Yield: 1
Ingredients: 1 c skim milk; 1 scoop protein powder; 1 c frozen strawberries; 1/2 frozen banana (med); 1 scoop ground flaxseed powder

(1)

Number of Servings: 1

Ingredients

1 c skim milk1 scoop protein powder1 c frozen strawberries1/2 frozen banana (med)1 scoop ground flaxseed powder

Directions

Put all in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNBA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 7.5 g
Cholesterol: 44.9 mg
Sodium: 183.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.5 g
Protein: 35.3 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews

HARRINGTON5
I make these all the time. I put 6 ice cubes in mine because I like it thick like a milk shake. - 9/13/09