Zone Blueberry Pancakes

Name: Zone Blueberry Pancakes Recipe
Yield: 2
Ingredients: Ingredients:; Milk nonfat 1 cup (remove); Blueberries fresh .5 cup (remove); Egg substitute liquid (Egg Beaters) .25 cup (remove); Soy Flour 1 cup stirred (remove); Olive Oil 1.5 1tsp (remove)

(1)

Number of Servings: 2

Ingredients

Ingredients:Milk, nonfat, 1 cup (remove)Blueberries, fresh, .5 cup (remove)Egg substitute, liquid (Egg Beaters), .25 cup (remove)Soy Flour, 1 cup, stirred (remove)Olive Oil, 1.5 1tsp (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user SEUNGNIFITCLUB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 4.3 g
Cholesterol: 2.8 mg
Sodium: 133.6 mg
Total Carbs: 30.5 g
Dietary Fiber: 9.7 g
Protein: 31.0 g

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