Fat free delicious pumkin pie!
- Number of Servings: 8
Ingredients
1cup semolina1cup flour1cup sugar2 cups fresh pumpkin or cup and a half cooked(we use fresh)a dash of cinnamon, vanilla and baking powdera little butter on top for a crunchy crust (optional)
mix the dry ingredients together and alternate layers with the pumpkin in a greased pie dish-begin and end with dry mixture layers.
bake until crust is golden brown at 200 C
makes 8 GENEROUS servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHITESPARROW.
bake until crust is golden brown at 200 C
makes 8 GENEROUS servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHITESPARROW.
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 170.7 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.6 g
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