Sarah's chicken and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*chicken breast, raw no skin or bone, 38 oz Chicken Broth, 28 fl oz *Carrot - raw, chopped, .5 cup Onions, raw, 1 cup, chopped Broccoli, fresh, 1 cup, chopped White Rice, long grain, 2.5 cup Pepper, black, 1 tbsp*Onion Salt, .5 tbsp *Garlic Salt, 0.5 tsp Paprika, .5 tsp Olive Oil, 3 1tsp
Serving for 3 people. 1 1/2 cup rice and whole chicken breast. Put rice in pan add chicken broth add veggies, except for the onion only add half of the onion to mix. Put half of spice in the mix and then mix together . Put chicken breast on top of mix . Add olive oil to chicken breast. Add the rest of the spice to the mix. Add the rest of the onion on top of the chicken. Then put foil over the top of the mix. Cook for 3 hours at 350
Number of Servings: 3
Recipe submitted by SparkPeople user SBURKS2.
Number of Servings: 3
Recipe submitted by SparkPeople user SBURKS2.
Nutritional Info Amount Per Serving
- Calories: 656.2
- Total Fat: 11.9 g
- Cholesterol: 5.8 mg
- Sodium: 1,148.5 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 3.7 g
- Protein: 87.3 g
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