Low Fat but Yummy Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 medium bell peppers11/2 pound of ground turkey1 cup of raw chopped onion2 garlic cloves minced2 tsp of chicken bouillon1 ts salt1/4 tsp pepper1tsp garlic powder 1 cup cooked brown rice1 cup low fat shredded cheddar cheese1/2 cup salsa1/2 cup reduced fat sour cream1 cup diced tomatoes1 tbsp of soy sauce1 cup of water (hot)
Preheat the oven to 350 degrees. Cut the peppers in half lengthwise. Remove the seeds and ribs inside the pepper.
In a skillet, saute onions until translucent, add garlic, ground turkey, salt, pepper and garlic powder to your skillet with the onions. Saute until turkey is cooked. Add rice, cheese, sour cream, tomatoes and soy sauce. Mix together well and stuff in the pepper.
In a small bowl, mix together the cup of hot water & 2 tsp of chicken bullion. Pour mixture into a shollow casserole dish, big enough to fit the peppers. Place stuffed peppers in the dish. Cover with foil and bake for 40 min.
Remove the foil spoon juice from bottom of the dish over the peppers and cook uncovered for anothe 15 to 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user APPLE43.
In a skillet, saute onions until translucent, add garlic, ground turkey, salt, pepper and garlic powder to your skillet with the onions. Saute until turkey is cooked. Add rice, cheese, sour cream, tomatoes and soy sauce. Mix together well and stuff in the pepper.
In a small bowl, mix together the cup of hot water & 2 tsp of chicken bullion. Pour mixture into a shollow casserole dish, big enough to fit the peppers. Place stuffed peppers in the dish. Cover with foil and bake for 40 min.
Remove the foil spoon juice from bottom of the dish over the peppers and cook uncovered for anothe 15 to 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user APPLE43.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 7.6 g
- Cholesterol: 37.1 mg
- Sodium: 644.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.7 g
- Protein: 19.6 g
Member Reviews