Quick Cheesey Potato Broccoli Soup

Name: Quick Cheesey Potato Broccoli Soup Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 bag frozen Ore Ida Steam & Mash Three Cheese Potatoes; 1 bag Green Giant Steamers Broccoli w/Cheese sauce; 1 can Chicken broth; I recipe of Cream Soup mix from Spark People/made up; 1/2 cup chopped onion

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 bag frozen Ore Ida Steam & Mash Three Cheese Potatoes1 bag Green Giant Steamers Broccoli w/Cheese sauce1 can Chicken broth I recipe of Cream Soup mix from Spark People/made up1/2 cup chopped onion

Directions

I microwaved the potatoes and broccoli according to directions. I also made up the cream soup mix in the microwave, using the directions and 1 1/4 cup water. I mixed it all together, using potato masher, with the broth. I almost forgot chopped onion, but since it was in my crockpot I added it after I put it in there to slow cook until my class. Next time I will saute the onion using a butter or olive oil spray. You can heat and eat, but I am taking it in my crockpot to my class.

Number of Servings: 4

Recipe submitted by SparkPeople user KHDOESMK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.2
Total Fat: 2.9 g
Cholesterol: 1.9 mg
Sodium: 1,377.6 mg
Total Carbs: 39.5 g
Dietary Fiber: 5.4 g
Protein: 6.3 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews