Baked Maple Mustard Tempeh
- Number of Servings: 4
Ingredients
2 8-ounce packages of tempeh2 Tbsp Coconut Oil or EVOO2 garlic cloves, minced2 Tbsp prepared mustard2 Tbsp Maple Syrup or Molasses2 Tbsp Lime Juice2 Tbsp Tamari
Slice tempeh across into 1/2 inch strips and steam 10 minuets.
In shallow baking dish, whisk together oil, garlic, mustard, maple syrup, lime juice and tamari. Place steamed tempeh in marinade and flip to coat each side. Marinate for 30 minutes.
Preheat oven to 425 degrees F.
Place tempeh with marinade in oven an roast 10 minutes. Remove from oven, flip tempeh and return to roast another 10 minutes. Remove from oven and serve hot or refrigerate for later use.
Number of Servings: 4
Recipe submitted by SparkPeople user BRENSTAR.
In shallow baking dish, whisk together oil, garlic, mustard, maple syrup, lime juice and tamari. Place steamed tempeh in marinade and flip to coat each side. Marinate for 30 minutes.
Preheat oven to 425 degrees F.
Place tempeh with marinade in oven an roast 10 minutes. Remove from oven, flip tempeh and return to roast another 10 minutes. Remove from oven and serve hot or refrigerate for later use.
Number of Servings: 4
Recipe submitted by SparkPeople user BRENSTAR.
Nutritional Info Amount Per Serving
- Calories: 318.5
- Total Fat: 19.3 g
- Cholesterol: 0.0 mg
- Sodium: 605.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.4 g
- Protein: 22.4 g