Vegetable Chicken Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tbsp. olive oil1 large onion, chopped32 oz. chicken broth, low sodium, fat free28 oz. diced tomatoes with italian herbs3 cups water3 tsp. low sodium chicken soup base or bouillon1/2 tsp. garlic powder 1 tsp. poultry seasoningI bag frozen mixed vegetables1 small zucchini chopped2 chicken thighs, bone and skin removed, cooked, chopped*1/2 cup quinoa
Saute onion in olive oil in large pot till translucent. Add remaining ingredients, except quinoa. bring to a boil and then reduce heat and simmer for 30 minutes. Add quinoa and simmer an additional 15 minutes. Approximately 12, one cup, servings.
*I actually cooked whole frozen chicken thighs right in the soup for the 45 minutes, and then removed the skin and bones, chopped the chicken and added it back to the soup with the quinoa.
Number of Servings: 12
Recipe submitted by SparkPeople user LIVE_TO_LOVE.
*I actually cooked whole frozen chicken thighs right in the soup for the 45 minutes, and then removed the skin and bones, chopped the chicken and added it back to the soup with the quinoa.
Number of Servings: 12
Recipe submitted by SparkPeople user LIVE_TO_LOVE.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 2.5 g
- Cholesterol: 9.5 mg
- Sodium: 653.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
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