Imitation Crab Alfredo
- Number of Servings: 4
Ingredients
1/2 c raw onion1 c light sour cream1 can condensed cream of mushroom soup1/2 c 1% Milk1/2 tsp garlic powder1/4 tsp pepper2 - 200g packages of imitation crab4 tbsp light parmesan cheese2 tbsp dried parsley1 c chopped, cooked broccoli
Saute onion in a non-stick pan until tender. Stir in sour cream, mushroom soup, milk, garlic powder, pepper, parmesan cheese and parsley. Cook and stir until heated through but do not boil. Add crab and broccoli and cook until heated through. Serve over pasta.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIOB3.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIOB3.
Nutritional Info Amount Per Serving
- Calories: 279.7
- Total Fat: 8.6 g
- Cholesterol: 31.7 mg
- Sodium: 1,634.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.7 g
- Protein: 14.6 g