Spinach and Feta Cheese Omelet
- Number of Servings: 1
Ingredients
Egg substitute, liquid (Egg Beaters), .5 cup Spinach, cooked, .25 cup Feta Cheese, .25 cup, crumbled Olive Oil, 1 1tsp
Heat Olive Oil in a skillet and pour egg beaters in when set alittle add the spinach and feta cheese spread out on the egg and wait till the eat is set good and fold to take out
Number of Servings: 1
Recipe submitted by SparkPeople user SANDELEE.
Number of Servings: 1
Recipe submitted by SparkPeople user SANDELEE.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 12.6 g
- Cholesterol: 34.6 mg
- Sodium: 680.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.7 g
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