Mama's Chicken Stew

Name: Mama''s Chicken Stew Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 2 Tbs of Olive Oil; 2 pounds of boneless chicken cut into 1 inch pieces; 1 1/2 cups of finely chopped onion; .75 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 4 cups red potatoes cut into 1 inch pieces; 4 cups carrots diced into 1 inch pieces; 56 oz of chicken broth; 1/4 cup flour; 3/4 cup water

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 Tbs of Olive Oil2 pounds of boneless chicken cut into 1 inch pieces1 1/2 cups of finely chopped onion.75 tsp black pepper1 tsp garlic powder1 tsp onion powder4 cups red potatoes cut into 1 inch pieces4 cups carrots diced into 1 inch pieces56 oz of chicken broth1/4 cup flour3/4 cup water

Directions

In large pot add olive oil and brown chicken. Add onions and saute until translucent. Add next 6 items, bring to a boil, reduce heat and simmer 45 minutes. Whisk flour and water. Add to stew, bring to a boil and cook for five minutes. Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 240.7
Total Fat: 5.0 g
Cholesterol: 37.8 mg
Sodium: 944.3 mg
Total Carbs: 31.7 g
Dietary Fiber: 4.5 g
Protein: 17.8 g

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