LOW FAT BREAKFAST BAKE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 SMALL VIDALIA ONION, DICED1/4 CUP GREEN BELL PEPPER DICED1/2 CUP MUSHROOMS, DICED OR SLICEDSMALL RED POTATO SHREDDED (ABOUT 4 oz)KROGER CANADIAN BACON DICED (2 SERVINGS = 8 SLICES)1/2 CUP KROGER FAT FREE CHEDDAR SEASON TO TASTE4 LARGE EGG WHITESKROGER CANADIAN BACON (4 SLICED PER SERVING)
PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 1.9 g
- Cholesterol: 24.0 mg
- Sodium: 1,024.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.6 g
- Protein: 28.0 g
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