br rice pilaif

Name: br rice pilaif Recipe
Yield: 5
Ingredients: 1/4 c carrots; 1 sm zucci squash; 10 strips yell pepper; 3 tbl diced onion or 1/4 sm onion; 2 c br rice........2c water dash salt 1 c rice; With 1 table spoon olive oil sauttee veggies.; Cook til tender and carmely.; Add water bring to boil add rice coverwith lid cook about 30 min or til rice is tender.; makes about 5 serv about 1/2 c ea

Number of Servings: 5

Ingredients

1/4 c carrots1 sm zucci squash10 strips yell pepper3 tbl diced onion or 1/4 sm onion 2 c br rice........2c water dash salt 1 c rice With 1 table spoon olive oil sauttee veggies. Cook til tender and carmely. Add water bring to boil,add rice, coverwith lid cook about 30 min or til rice is tender. makes about 5 serv about 1/2 c ea

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user DD-GODDESS4A.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 121.6
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 8.6 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.0 g
Protein: 2.5 g

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