Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing

Name: Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: 1 4oz. package of Blue Cheese Crumbles; (Private Selection used in calculations); 1/3 Cup low fat buttermilk; 1/3 cup reduced fat sour cream; (Kroger used); 1/4 cup light mayonnaise; 1 Tbsp white wine rice or white vinegar; 1/2 teaspoon garlic powder; 1/4 teaspoon Splenda or Truvia; 1/4 teaspoon kosher salt or to taste; ground black pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

1 4oz. package of Blue Cheese Crumbles (Private Selection used in calculations)1/3 Cup low fat buttermilk1/3 cup reduced fat sour cream(Kroger used)1/4 cup light mayonnaise1 Tbsp white wine, rice, or white vinegar1/2 teaspoon garlic powder1/4 teaspoon Splenda or Truvia1/4 teaspoon kosher salt or to tasteground black pepper to taste

Directions

Place buttermilk and Blue Cheese crumbles into a medium bowl. Using the back of a heavy spoon, a fork, or a potato masher, mash the crumbles into the buttermilk until it resembles cottage cheese. Do not over mash.

Add mayonnaise, sour cream, and vinegar into buttermilk and cheese mixture. Blend well. Add garlic powder, salt, and black pepper. Allow to chill. Keeps for up to two weeks.

Number of Servings: 18

Recipe submitted by SparkPeople user FAIRFAUX08.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 50.6
Total Fat: 4.1 g
Cholesterol: 11.9 mg
Sodium: 129.1 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 2.1 g

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Member Reviews

ALILDUCKLING
I have used this more than once and love it! Low fat and blue cheese!! Love it as a dip. - 9/17/16
MARIE10054
This is just Ok. A little watery. Actually a good blue cheese dressing for salads. - 2/17/11
RMCNEAL122
I am definately going to make this recipe since I have been craving buffalo wings. How much is a serving? Is it the normal 2TBSP? - 6/4/10