Great with browned chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
boneless, skinless chicken breast2 tbsp extra virgin olive oil1 whole green bell pepper (sliced thin)1 med spanish onion, diced1 tsp garlic, minced ( I used the ready made stuff)1 can of diced tomatoes (use whatever flavour you like)1 tsp dried oregano flakes1/4 tsp salt
*heat oil in skillet. brown chicken both sides and set aside
*add pepper, onion and garlic into skillet-sautee until veg are soft
*add diced tomatoes, oregano, salt and bay leaf, mix
*add chicken back into sauce, cover and let it simmer 30-40 minutes
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GORDIESMOMMY.
*add pepper, onion and garlic into skillet-sautee until veg are soft
*add diced tomatoes, oregano, salt and bay leaf, mix
*add chicken back into sauce, cover and let it simmer 30-40 minutes
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GORDIESMOMMY.
Nutritional Info Amount Per Serving
- Calories: 52.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 841.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 0.4 g
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