Eggs cups
- Number of Servings: 6
Ingredients
6 md. eggs, beaten1 small onion chopped.25 cheese.25 ham
Beat eggs with onion. Dice ham and distribute into 6 muffin cups. Sprinkle cheese equally into muffin cups. Pour egg mixture equally into each muffin cup. Bake at 350 for 25-30 minutes. Reheat for 2 min. in microwave.
Number of Servings: 6
Recipe submitted by SparkPeople user JHYMAN.
Number of Servings: 6
Recipe submitted by SparkPeople user JHYMAN.
Nutritional Info Amount Per Serving
- Calories: 93.8
- Total Fat: 6.2 g
- Cholesterol: 193.9 mg
- Sodium: 174.4 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 7.7 g