oven roasted broccoli (alton brown)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Broccoli, fresh, 1lbOlive Oil, 2 tbspGarlic, 2 clovesSalt, 1/2 tsp *panco bread crumbs, 1/3 cupParmesan Cheese, grated, 1/4 cup
preheat oven to 425 degrees.
Cut the broccoli florets into bite size pieces. Cut the stalk into thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, salt and pepper and set aside.
Spread the panko into a 13 X9 inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the borccoli is tender, 8 to 10 minutes. Remove from the oven, toss in the cheese and serve immediately.
Number of Servings: 16
Recipe submitted by SparkPeople user TALLTABBY.
Cut the broccoli florets into bite size pieces. Cut the stalk into thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, salt and pepper and set aside.
Spread the panko into a 13 X9 inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the borccoli is tender, 8 to 10 minutes. Remove from the oven, toss in the cheese and serve immediately.
Number of Servings: 16
Recipe submitted by SparkPeople user TALLTABBY.
Nutritional Info Amount Per Serving
- Calories: 35.1
- Total Fat: 2.3 g
- Cholesterol: 1.2 mg
- Sodium: 111.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
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