Peppers stuffed with Quinoa and Pork loin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bell peppers1 cup quinoa2 tsp chicken boullion2 T olive oil1/2 cup chopped onion3 cloves garlic1 6 oz pork loin chop roasted1 cup shredded cheddar cheese
Cut the tops off of the peppers and remove seeds
put peppers in steamer and steam for 10 minutes
put the quinoa and 2 cups of water in a pot with 2 tsp chicken boullion and boil for 15 minutes
Put olive oil in a saute pan and add chopped onion and garlic. Cook until onion is translucent. Add chopped pork. Add 1/2 tsp of red pepper flakes, 1/4 tsp paprika, 1/8 tsp cayenne pepper, 1/8 tsp fresh cracked black pepper.
Stir in cooked quinoa and 1/2 cup cheddar cheese.
Put steamed peppers in a glass baking dish which has been sprayed with cooking oil.
Stuff peppers with the quinoa, pork mixture
Top with 1/2 cheddar cheese and bake in 350 degree oven until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user MJWILHIDE.
put peppers in steamer and steam for 10 minutes
put the quinoa and 2 cups of water in a pot with 2 tsp chicken boullion and boil for 15 minutes
Put olive oil in a saute pan and add chopped onion and garlic. Cook until onion is translucent. Add chopped pork. Add 1/2 tsp of red pepper flakes, 1/4 tsp paprika, 1/8 tsp cayenne pepper, 1/8 tsp fresh cracked black pepper.
Stir in cooked quinoa and 1/2 cup cheddar cheese.
Put steamed peppers in a glass baking dish which has been sprayed with cooking oil.
Stuff peppers with the quinoa, pork mixture
Top with 1/2 cheddar cheese and bake in 350 degree oven until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user MJWILHIDE.
Nutritional Info Amount Per Serving
- Calories: 485.8
- Total Fat: 25.1 g
- Cholesterol: 63.2 mg
- Sodium: 349.4 mg
- Total Carbs: 66.1 g
- Dietary Fiber: 8.8 g
- Protein: 30.8 g
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