Mini Frittata

Name: Mini Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 6 oz Jimmy Dean Sausage (You could use turkey sausage I just didn't have any on hand); 1/3 c. chopped onion; 3 c. Egg Beaters (equivalent to 12 eggs); 1/4 c. grated parmesan cheese; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

6 oz Jimmy Dean Sausage (You could use turkey sausage, I just didn't have any on hand)1/3 c. chopped onion3 c. Egg Beaters (equivalent to 12 eggs)1/4 c. grated parmesan cheesesalt & pepper to taste

Directions

Cook sausage and onion together in non-stick skillet. While that is cooking, mix egg beaters, cheese, salt & pepper. Spoon sausage mixture into lightly sprayed (or use nonstick) muffin tin. Chopping sausage mixture with hand chopper makes it easier to spoon) Fill 3/4 of the way up with egg mixture. Bake at 375 for about 20-25 minutes. You can add mushrooms, squash, peppers or other vegetables to the sausage mixture to change this recipe up. Also, great when topped with a little salsa.

Number of Servings: 12

Recipe submitted by SparkPeople user OBEVILACQUA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving