Parmesan Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz Tilapia fillets 2 large eggs, slightly beaten 1 tbsp water 1/2 tsp paprika 1/2 cup dried Italian style bread crumbs 1/4 cup grated Parmesan cheese
Preheat oven to 375 degrees Fahrenheit.
Rinse and dry tilapia fillets.
Mix eggs with water in bowl.
Combine bread crumbs, parmesan cheese and paprika; set aside.
Dip tilapia fillets in egg wash and then lightly coat with bread crumb mixture.
Place in greased glass pan. Spray lightly with spray butter.
Cook at 375 degrees Fahrenheit 12 to 15 minutes or until just cooked. Do not overcook. Fish is done when flakes easily when tested with fork.
4 oz per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DRBURK1.
Rinse and dry tilapia fillets.
Mix eggs with water in bowl.
Combine bread crumbs, parmesan cheese and paprika; set aside.
Dip tilapia fillets in egg wash and then lightly coat with bread crumb mixture.
Place in greased glass pan. Spray lightly with spray butter.
Cook at 375 degrees Fahrenheit 12 to 15 minutes or until just cooked. Do not overcook. Fish is done when flakes easily when tested with fork.
4 oz per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DRBURK1.
Nutritional Info Amount Per Serving
- Calories: 176.5
- Total Fat: 4.6 g
- Cholesterol: 128.5 mg
- Sodium: 237.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 27.5 g
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