Libby's Whole Wheat Blueberry Pecan Waffles
  • Minutes to Prepare:
  • Number of Servings: 7
Ingredients
Whole Wheat Flour, 1.75 cup Milk, 1%, 1.5 cup Baking Powder, 2 tspGranulated Sugar, 3 tsp All White 100% Liquid Egg Whites, .5 cup Salt .5 tsp Pecans, 1 cup, chopped Blueberries, frozen (unsweetened), 2 cup, unthawed Applesauce, unsweetened .5 cup
Directions
Mix dry ingredients together and set aside. In another bowl, mix milk and applesauce, set aside. In third bowl, beat egg whites until stiff. Add applesauce/milk mixture to dry ingredients and stir well. Gently fold first the egg whites then the blueberries and pecans into the mixture. Makes 7-8 large (8 inch) waffles.

Number of Servings: 7

Recipe submitted by SparkPeople user STELLAR185.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 287.3
  • Total Fat: 13.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 356.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.3 g

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