Corn Tortilla Quiche
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Jennie O - Turkey Breakfast Sausage, 16 oz Corn Tortillas, 5 tortillas, medium (approx 6" dia) Cheddar or Colby Cheese, Low Fat, 1 cup, shredded Green Chili Peppers, canned 1/4 cupEgg substitute, liquid (Egg Beaters), 1 cup Egg, fresh, 3 large - beatenCottage Cheese, 1% Milkfat 1/2 cupFat free half and half 1/2 cupChili powder 1/2 tspCilantro - minced 2 tbsp
In a skillet, cook the sausage until no longer pink; drain. Place tortillas in a greased 9-in. pie plate, overlapping and extending 1/2 in. beyond rim. Layer with sausage, cheese and chilies. Combine eggs, 1/2 & 1/2, cottage cheese and chili powder; slowly pour over chilies. Bake at 350 degrees F for 45 minutes or until the center is set and puffed. Sprinkle with cilantro. Cut into wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYZIMA.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYZIMA.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 8.3 g
- Cholesterol: 126.5 mg
- Sodium: 467.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.5 g
- Protein: 18.5 g
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