Roasted Butternut Squash, Sweet Potato & Apple Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Butternut Squash, 6 cups, cubes (equiv to one Butternet Squash)Apples, fresh, 2 medium (2-3/4" dia)Sweet Potato or Yams, 2 cups, cubesOnions, raw, 1 medium (2-1/2" dia)Sage, ground, 1 tbspPepper, black, .5 tbspGarlic powder, 1 tbspPAM spray (High heat spray)Vegetable stock (low sodium), 5 cupsCarnation Fat Free Evaporated Milk, One canLaughing Cow Light Creamy Swiss Original Cheese, 3 wedgesCurry powder, 2 tbspCayenne Pepper, 1 tbspKosher Salt to taste
Preheat your oven to 400F
Spray a baking tray with Pam, and then arrange the Squash, Sweet Potato, Apples and Onion on the tray.
Coat the top of the vegetables again with the Pam spray and evenly sprinkle over the Sage, Black Pepper and Garlic powder.
Place on a high rack in the oven for 45-60 minutes until the vegetables are lightly browned and soft to a fork.
Place the roasted vegetables in a blender with the vegetable stock and purée - you may need to do this in batches depending on the size of your blender - then place in a soup pot over low heat on the stove.
Stir in the laughing cow wedges until they melt
Add Curry Powder, Cayenne pepper and the kosher salt to your taste preference
Stir in the can of evaporated milk
Continue to warm over the low heat until ready to serve.
Makes 6 very generous servings - Serve Hot with minced chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user TOLLERGIRL.
Spray a baking tray with Pam, and then arrange the Squash, Sweet Potato, Apples and Onion on the tray.
Coat the top of the vegetables again with the Pam spray and evenly sprinkle over the Sage, Black Pepper and Garlic powder.
Place on a high rack in the oven for 45-60 minutes until the vegetables are lightly browned and soft to a fork.
Place the roasted vegetables in a blender with the vegetable stock and purée - you may need to do this in batches depending on the size of your blender - then place in a soup pot over low heat on the stove.
Stir in the laughing cow wedges until they melt
Add Curry Powder, Cayenne pepper and the kosher salt to your taste preference
Stir in the can of evaporated milk
Continue to warm over the low heat until ready to serve.
Makes 6 very generous servings - Serve Hot with minced chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user TOLLERGIRL.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 2.8 g
- Cholesterol: 6.7 mg
- Sodium: 205.2 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 12.4 g
- Protein: 7.7 g
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