Gramma Nolan's Chicken Escarole Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 lbs skinless chicken breast (best to slow bake/roast in chicken broth @ 350 degrees for 1 hour covered then cubed)12 Cups - College Inn Chicken Broth - 99% Fat Free5 Cups - Escarole Lettuce (fresh)1 Cup - pearled, raw Barley
Bake/roast chicken breast in 1 cup broth, covered 350 degrees for 1 hour.
Clean all visible fat off chicken, cube and add chicken and roasted broth to broth in 4 qt pot.
Heat to boil, add Barley; place on low/simmer covered for 1 hour (add more broth as desired/needed)
Chop Escarole to bite size pieces and add to soup. Stir and simmer another 10 minutes.
Recommend serving with freshly grated parm cheese on top!
Number of Servings: 12
Recipe submitted by SparkPeople user JULES764.
Clean all visible fat off chicken, cube and add chicken and roasted broth to broth in 4 qt pot.
Heat to boil, add Barley; place on low/simmer covered for 1 hour (add more broth as desired/needed)
Chop Escarole to bite size pieces and add to soup. Stir and simmer another 10 minutes.
Recommend serving with freshly grated parm cheese on top!
Number of Servings: 12
Recipe submitted by SparkPeople user JULES764.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 1.5 g
- Cholesterol: 10.3 mg
- Sodium: 944.2 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
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