Low Carb/High Fiber/High Protien Hot Cereal

Name: Low Carb/High Fiber/High Protien Hot Cereal Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 27
Ingredients: 3 cups Wheat Bran; 2 cups Oat Bran; 1 1/2 cups Whole Flax Seeds; 1 1/2 cups Organic Cold Milled Golden Flax Meal; 1 1/2 cups Genisoy Soy Protein Powder; 1 cup Splenda

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 27

Ingredients

3 cups Wheat Bran2 cups Oat Bran1 1/2 cups Whole Flax Seeds1 1/2 cups Organic Cold Milled Golden Flax Meal1 1/2 cups Genisoy Soy Protein Powder1 cup Splenda

Directions

Mix all ingredients into a 10 cup storage container with a tight lid. Seal and shake until well mixed. Measure 1/3 cup of dry cereal into a cereal bowl. Add boiling water until it is the consisnancy of cooked oatmeal. Add milk (or water) to desired eating consistancy.

I love to add 1/2 cup of thawed blueberries, strawberries or fresh fruit. Splash in a little vanilla; other extract; or sprinkle cinnamon, nutmeg, or any combination of spices.

For chocolate cereal, stir in 1 or 2 tbls of cocoa powder before adding hot water. Yummmmy!!

Number of Servings: 27

Recipe submitted by SparkPeople user KJLEWIS77.

Servings Per Recipe: 27

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 106.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 7.9 g
Protein: 10.5 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews

JAYNESMOM1
This cereal is wonderful.I even omit the Splenda and it still tastes great! I like to make up a batch and take it along when I go on trips. it is not hard to find a source of hot water and if you have access to yougurt or some milk if you are visiting someone, you can have a very healthy breakfast. - 5/17/10
TRACEYSAM
Thanks so much for this recipe! Just what I have been looking for! So filling and tastes great. Being vegetarian and trying to lose some weight, it's often hard to find easy, low calorie meals that are high in protein and fiber - that ALL the family likes as well!! Thanks again! - 10/23/09
RENEENAE0220
Where can I get the ingredients for this recipe. I can't seem to find them - 7/26/10
DDSTREET
WOW what a great idea!! not even telling fam what's different lol they love it - 10/10/09