Kitchari
- Number of Servings: 4
Ingredients
1 cup White Basmati Rice1/2 cup soaked Mung beans(Whole or Split)1 Tbsp Cumin Seeds1 tsp turmeric1 tsp ginger4 cups waterSalt and pepper to taste
Soak beans overnight.
Melt Ghee in a pan.
Heat cumin seeds until they start to pop.
Add spices.
Add rice, beans, and water.
Bring to a boil, reduce heat, and simmer for 15-20 mins or until most of the water has been absorbed.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CKOSER.
Melt Ghee in a pan.
Heat cumin seeds until they start to pop.
Add spices.
Add rice, beans, and water.
Bring to a boil, reduce heat, and simmer for 15-20 mins or until most of the water has been absorbed.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CKOSER.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 5.1 g
- Protein: 12.6 g
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