Three Bean Pasta E Fagioli Soup

Name: Three Bean Pasta E Fagioli Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 2 tablespoons extra-virgin olive oil; 1 carrot peeled and chopped; 3 to 4 ribs celery from the heart chopped; 1 medium onion chopped; 2 cloves garlic finely chopped; 2 stems fresh rosemary (or dried); 1 bay leaf fresh or dried; Kosher salt and freshly ground black pepper; 1 (15-ounce) can cannellini beans; 1 (15-ounce) can chick peas; 1 can tomato paste; 3 cups veggetable stock; 3 cups water; 1 cup mini penne with lines or ditalini; 1/2 pound fresh green beans trimmed and cut into thirds on an angle (or frozen); 1 lemon zested and juiced

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 tablespoons extra-virgin olive oil 1 carrot, peeled and chopped 3 to 4 ribs celery from the heart, chopped 1 medium onion, chopped 2 cloves garlic, finely chopped 2 stems fresh rosemary (or dried)1 bay leaf, fresh or dried Kosher salt and freshly ground black pepper 1 (15-ounce) can cannellini beans 1 (15-ounce) can chick peas 1 can tomato paste 3 cups veggetable stock 3 cups water 1 cup mini penne with lines or ditalini 1/2 pound fresh green beans, trimmed and cut into thirds on an angle (or frozen)1 lemon, zested and juiced

Directions

Heat extra-virgin olive oil in a soup pot over medium to medium-high heat. Add the carrot, celery, onions, garlic, rosemary, bay leaf, salt and pepper, to taste. Saute until the vegetables are soft, about 7 to 8 minutes. Stir in the canned beans and tomato paste, and cook for 1 minute. Add the stock and water, then cover and bring to a boil. Add the pasta and let simmer in the soup for 5 minutes, then add the green beans and simmer for 3 to 4 minutes more. Turn off the heat. Add the lemon zest, lemon juice and the parsley. Taste and season with salt and pepper, if necessary. Discard the rosemary stems. Makes 10 1 cup servings.
4 ww points per serving

Number of Servings: 10

Recipe submitted by SparkPeople user NIKI778.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 229.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 504.2 mg
Total Carbs: 41.2 g
Dietary Fiber: 7.4 g
Protein: 9.8 g

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