Apples and Peanut Butter Shake

Name: Apples and Peanut Butter Shake Recipe
Yield: 1
Ingredients: One of everything - 1 apple 1c. milk 1 T PB 1/2 scoop of whey protein 1/2c oatmeal or 1 packet original instant oatmeal

Number of Servings: 1

Ingredients

One of everything - 1 apple, 1c. milk, 1 T PB, 1/2 scoop of whey protein, 1/2c oatmeal or 1 packet original instant oatmeal

Directions

Blend in a blender - add ice for thickness

Number of Servings: 1

Recipe submitted by SparkPeople user MADE4SMILES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 478.4
Total Fat: 13.9 g
Cholesterol: 49.5 mg
Sodium: 267.0 mg
Total Carbs: 59.7 g
Dietary Fiber: 6.0 g
Protein: 29.4 g

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