Pineapple/orange Smoothie

Name: Pineapple/orange Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup chunk pineapples; 1 cup of vanilla or plain fat free yogurt; 1 cup of 2% milk; 1 small orange; 1 tblsp of sugar; 2 cups of ice

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 cup chunk pineapples1 cup of vanilla or plain fat free yogurt1 cup of 2% milk1 small orange1 tblsp of sugar2 cups of ice

Directions

put all ingredients into blender and use setting that crushes ice or switch from ice crusher to mix periodically. Blend till all ice is crushed.Makes 6 8oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JFCRAVEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 82.2
Total Fat: 0.9 g
Cholesterol: 3.3 mg
Sodium: 22.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.7 g
Protein: 3.7 g

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