Melancauli Baby (curried cauliflower and sweet potato soup)
- Number of Servings: 6
Ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user BABBOOCOQ.
# Olive Oil, 2 tbsp (remove)# Leeks, 2 cup (remove)# Garlic, 2 tsp (remove)# Cauliflower, raw, 4 cup (remove)# Sweet potato, 2 cup, cubes (remove)# Curry powder, 1.5 tsp (remove)# *Cumin seed, 1 tsp (remove)# Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 4 serving (remove)# Salt, .5 tsp (remove)# Pepper, black, .3 tsp (remove)# *White Rice, medium grain, 1 cup (remove)# Milk, canned, evaporated, nonfat, 1 cup (remove)# Swiss Cheese, .5 cup, diced (remove)# Onions, raw, 1 medium (2-1/2" dia) (remove)# Savory, ground, .5 tsp (remove)
Number of Servings: 6
Recipe submitted by SparkPeople user BABBOOCOQ.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 8.2 g
- Cholesterol: 11.8 mg
- Sodium: 684.8 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 4.3 g
- Protein: 10.7 g
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