Oven Fried Panko Chicken

Name: Oven Fried Panko Chicken Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 8 boneless skinless chicken breast halves; 2 cups Panko (Japanese bread crumbs); 1 stick unsalted butter softened (or 6 egg whites); 2T cayenne pepper; 2 tsp salt; 2 tsp black pepper; Red pepper flakes to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

8 boneless, skinless chicken breast halves2 cups Panko (Japanese bread crumbs) 1 stick unsalted butter, softened (or 6 egg whites)2T cayenne pepper2 tsp salt2 tsp black pepperRed pepper flakes to taste

Directions

Preheat oven to 450 degrees. Rinse and dry chicken. In one bowl, mix the Panko, 1T cayenne, 1 tsp salt, 1 tsp black pepper, and red pepper flakes to taste. In another bowl, mix the butter, 1T cayenne, 1 tsp salt, 1 tsp black pepper, and red pepper flakes. Brush both sides of chicken breasts with the butter mixture (or dip in egg whites). Dip each chicken breast in Panko mixture, covering both sides equally. Place chicken breasts in two shallow baking dishes sprayed with Pam. Bake for 30-40 minutes until browned and chicken is fully cooked.

*Recipe makes 8 pieces of chicken.

Number of Servings: 8

Recipe submitted by SparkPeople user KOOKERBEE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 296.4
Total Fat: 13.1 g
Cholesterol: 111.0 mg
Sodium: 1,281.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 0.4 g
Protein: 30.8 g

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Member Reviews

MIDNIGHTSSPARK
Theres a great coupon for panko here:
http://printablecouponsanddeals.com/2013
/12/75-off-any-one-kikkoman-panko-brea
d-crumbs-nice-doubler.html - 12/12/13
CD12559532
This was excellent. It was a bit spicy for my family so next time we will cut down on the cayenne. That's all a matter of taste. This chicken tasted incredible. Even my VERY picky eater ate it and loved it. (We used egg whites instead of butter) - 6/15/12
TKMARSHALL
Very helpful I made this with great success but used egg beaters. I will definetly be putting this one in my my recipes! - 1/15/11