Spinach Mash

Name: Spinach Mash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: I cup Chicken broth (low fat); 2 cans cannellini beans drained and rinsed; dried thyme; black pepper; Salt; 2 cups baby spinach leaves shredded

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

I cup Chicken broth, (low fat)2 cans cannellini beans, drained and rinseddried thymeblack pepperSalt2 cups baby spinach leaves, shredded

Directions

Bring the broth to a boil. Add the beans and seasonings and simmer for about 10 min.
Mash or use a food processor until smooth. Stir in the spinach, stir and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user DANISHGIRLBC.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 95.7
Total Fat: 0.7 g
Cholesterol: 0.3 mg
Sodium: 257.5 mg
Total Carbs: 16.4 g
Dietary Fiber: 6.6 g
Protein: 6.4 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews

STARWARSFAN2
Easy to make and very tasty. I dip carrots in it or stuff it into a wrap. - 3/8/12