Asian Wraps

Name: Asian Wraps Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 4 cups of broccoli Slaw ( 1 bag); 1 cup of cooked brown rice; 50 grams of teriyaki sauce; 8 tbsp of calorie wise ranch dressing; 8 Flax tortilla wraps

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

4 cups of broccoli Slaw ( 1 bag)1 cup of cooked brown rice50 grams of teriyaki sauce8 tbsp of calorie wise ranch dressing8 Flax tortilla wraps

Directions

Cook rice according to package directions, keep warm. Heat a wok or large pan with olive oil. Put in Broccoli Slaw and cook until slightly crunchy. Add cooked rice. Mix in teriyaki sauce. Spoon into wraps , top with 1tbsp of ranch dressing. Roll up and enjoy.

Makes 8 tortilla wraps.

Number of Servings: 8

Recipe submitted by SparkPeople user VIC2006.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 7.9 g
Cholesterol: 5.0 mg
Sodium: 583.8 mg
Total Carbs: 42.7 g
Dietary Fiber: 7.0 g
Protein: 6.8 g

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Member Reviews

BBTAYLOR
This is a mistake! It was my first time to rate a recipe and I messed up. I wanted to give this 5 stars. Sorry. - 9/16/08