Nicole's Crustless Spinach and Chicken Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. Egg Beaters, 0.5 c Kirkland Artichoke Hearts--drained, 0.5 c. fresh, chopped spinach, 0.5 c. fresh, sliced mushrooms, 4 ounces chopped, baked, skinless chicken breasts, 0.5 c monterey cheese, 1 tsp freshly ground black pepper, 0.5 tsp sea salt, 3 tbsp dried parsley, Pam
Mix ingredients. Using Pam, lightly coat 9-inch glass or ceramic square pan or pie plate. For conventional ovens, bake at 350 degrees for 35-40 minutes. For Advantium ovens, bake for 18 minutes with U=6, L=5, M=3 on metal pan.
Let stand 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYNSW.
Let stand 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYNSW.
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 4.6 g
- Cholesterol: 20.2 mg
- Sodium: 487.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.4 g
- Protein: 15.1 g
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