Pumpkin Pie Yogurt

Name: Pumpkin Pie Yogurt Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup low fat plain yogurt; 2.5 Tbsp. pumpkin puree; .5 tsp brown sugar; 1/4 tsp pumpkin pie spice

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup low fat plain yogurt2.5 Tbsp. pumpkin puree.5 tsp brown sugar1/4 tsp pumpkin pie spice

Directions

Mix all ingredients in a bowl and gobble it up!

I like to mix mine the night before to allow the flavors to mix and mingle. I love this over hot oatmeal, pancakes, or waffles. So yummy!

This can be used as a festive dip with graham crackers or those spicy German Christmas cookies that look like windmills.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 3.9 g
Cholesterol: 14.7 mg
Sodium: 259.4 mg
Total Carbs: 20.8 g
Dietary Fiber: 0.5 g
Protein: 13.2 g

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Member Reviews

LATVIAN_SANDY
I really like this - I tend to add more pumpkin (1/2 c yogurt to 1/4 c pumpkin), but the taste is great! And so quick to get a pumpkin pie flavored treat. - 5/8/15