Deen Brothers' BBQ Chicken
- Number of Servings: 4
Ingredients
1 cup ketchup1/4 cup packed dark brown sugar2 Tbsp orange juice1 tsp Worcestershire sauce1 tsp liquid smoke1/2 tsp dry mustard powder1/4 tsp cayenne pepper4 skinless, boneless chicken breasts (4 oz each)
1. Preheat oven to 375°F or prepare a grill (brush the grill grate lightly with oil).
2. In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbecue sauce; set aside. Add the chicken to the remaining sauce in the bowl, turning to coat.
3. Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
2. In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbecue sauce; set aside. Add the chicken to the remaining sauce in the bowl, turning to coat.
3. Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 857.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 0.0 g
- Protein: 26.3 g
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