"Curried" beef and cauliflower
- Number of Servings: 4
Ingredients
1 Lb beef4 C cauliflower1 C beef broth2 tsp cornstarch1/2 c sour cream1T olive oil2 tsp curry powdersalt & pepper to taste 1 spaghetti squash
Cube beef and saute in olive oil approx 5 minutes. Remove meat and put in caulliflowe which is in small florets. Saute 3 min and then add 1 c water, cover and cook approx 4 min. Drain any extra liquid. Add broth, seasoning, cornstarch and sour cream. Add meat back to skillet. Simmer a few minutes to thicken sauce. Serve over squash which has been prepared. I usually poke several holes in squash and cook in microwave on hi power about 15 min. depending on size/weight. We are not big fans of curry but DH will eat this if I use tumeric with a dash of coriander and cumin.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUG4967.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUG4967.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 20.7 g
- Cholesterol: 132.4 mg
- Sodium: 344.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.6 g
- Protein: 45.0 g
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